Cereals ready-to-eat, GENERAL MILLS Corn CHEX

per 100 gram

Water2.49g
Energy370.0kcal
Energy1546.0kJ
Protein6.4g
Total lipid (fat)2.4g
Ash3.8g
Carbohydrate, by difference84.9g
Fiber, total dietary5.6g
Sugars, total11.1g
Calcium, Ca323.0mg
Iron, Fe29.0mg
Magnesium, Mg26.0mg
Phosphorus, P129.0mg
Potassium, K195.0mg
Sodium, Na760.0mg
Zinc, Zn12.1mg
Copper, Cu0.165mg
Manganese, Mn0.333mg
Selenium, Se9.7??g
Vitamin C, total ascorbic acid29.0mg
Thiamin2.4mg
Riboflavin1.6mg
Niacin16.1mg
Pantothenic acid0.468mg
Vitamin B-61.936mg
Folate, total645.0??g
Folic acid626.0??g
Folate, food19.0??g
Folate, DFE1083.0??g
Choline, total14.8mg
Vitamin B-127.7??g
Vitamin B-12, added7.7??g
Vitamin A, RAE924.0??g
Retinol915.0??g
Carotene, beta80.0??g
Carotene, alpha52.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3226.0IU
Lycopene0.0??g
Lutein + zeaxanthin1193.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)4.8??g
Vitamin D194.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.338g
18:00.048g
Fatty acids, total monounsaturated0.6g
16:1 undifferentiated0.002g
18:1 undifferentiated0.598g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.262g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg